How Much Weight Can I Lose In Four Months?
Losing weight is not just about looking skinny and hot. It is also to support the feeling of being healthy and confident and for overall well-being. And you can definitely have a healthy diet plan for weight loss and a daily exercise routine, but without a specific goal, we humans have tendencies to indulge in cheat meals and sometimes skip the exercise routine. So it is crucial to have a weight loss goal in a specific time span so you are filled with determination to achieve that goal.
We are going to discuss how much weight you can lose in four months and ideas to create diet plans for beginners.
It is typically considered that if you burn 3500 calories you lose 1 pound. So if you want to lose a pound you need to burn 3500 calories, which means you need to create a calorie deficit by decreasing the number of calories you take in a day. So if you normally take 2500 calories per day and then start taking 2000 calories then you will create a calorie deficit of 3500 in 7 days. Which means you will lose a pound in one week and 16 pounds in four months. If you create a higher calorie deficit you will lose more weight. But to be in a safe zone, you shouldn’t cut down on calories too severely.
However, how much one can lose weight completely depends on the individual. You have to consider so many facts before diving into any diet and exercise. You have to consider your health status, nutrients, and how much weight loss is safe for you. But there are few generic diet plans for men and women both, which can help in weight loss.Â
Here Are A Few Tips For Diet Plans For Beginners
- Take smaller portions of meal
Overeating is most of the time the primary reason for unhealthy weight gain. So if you try to cut down your meal portion, it can be a significant factor in losing weight.
- Take fewer portions of meal
The longer the gap between meals the more weight you lose. But don’t increase the gap too aggressively, it might be harmful to your health.
- Eat more fruits and vegetables
The most basic and vital rule while starting a diet is to quit eating fast food and start eating more nutrient-rich food like fruits and veggies. I can’t stress this enough!
- Use low-fat alternatives
Fortunately, there are so many amazing low-fat alternatives available that you can use instead of regular ones. You can try cutting down sugar as well, it will work miraculously.
The weight you lose by resting and fasting is when you lose BMR, Basal metabolic rate, which is the number of calories burned in 24 hours. While diet plans are crucial for losing weight, exercising can help you shed a few extra pounds. It also helps you in increasing strength. There are so many types of exercises available like aerobics, Zumba and acrobatic yoga, and more. The weight loss through physical activity is because of TEA, the Thermal effect of activity.
A balanced mix of both is a much safer and most efficient way to lose weight.
Things To Keep Yourself Motivated In This Weight Loss Journey
- Â Use a weight loss calculator
Weight loss calculators are useful in many ways. It will keep track of your calorie intake as well as keep you motivated to not eat any cheat meals.
- Journaling and keeping track of your measurements
Nothing can be more motivating than having tangible proof of your decreasing weight. If you keep a journal and jot down all your measurements and see the difference every 15 days or month, you’ll be highly encouraged.
That was all about weight loss in four months. I hope it was useful to you. However, most of those tips were generic, for faster results you should consult a specialist. You can connect with us and we will provide a personalized and safer plan to reduce weight. We have amazing weight loss programs for women and men both.