Monday To Sunday Best Diet Plan For Weight Loss
Are you tired of the 500-calorie weight-loss diet? Do you feel only a diet can help you lose weight? Can you get good results by following weight-loss programs? These are some of the questions you may have on your mind, aren’t they?
Remember to lose weight, have a balanced diet, get good sleep, stay rested, and do standard exercise. At Lose Weight Now, we recommend that our clients follow a diet program they are comfortable with rather than a calorie diet.
To make it easier, we have planned a week’s worth of diets for you from Monday to Sunday to help you feel rejuvenated and motivated to lose weight.
Monday to Sunday diet plan - Stay healthy and happy
Monday
Breakfast Menu:
Have 1/2 cup egg whites scrambled with one teaspoon olive oil, and also add one teaspoon basil, one teaspoon grated parmesan, and 1/2 cup cherry tomatoes to make it filling and tasty.
Add one slice of whole-grain toast and skim milk.
Mid-morning snack:
1/2 cup fat-free Greek yogurt with 1/4 cup sliced strawberries
Lunch:
Prepare your salad with grilled chicken breast, one tablespoon of low-fat cheddar, colorful grilled vegetables, and one tablespoon of low-fat vinaigrette.
Evening snack:
Have an egg white omelet and some carrots
Dinner:
Have one slice of grilled salmon or fish with a cup of rice and grilled vegetables tossed with mixed seeds and walnuts.
Tuesday
Breakfast:
Have a bowl of oats with lots of fruits like strawberries, apples, and bananas, mixed with skim milk.
Mid-morning snack:
Have ricotta cheese with 1/2 cup of blueberries and one tablespoon of chopped pecans
Evening Snack:
1/2 cup fat-free cottage cheese with a cup of salsa
Dinner:
One chicken burger with roasted cauliflower and broccoli. one small cup of butter rice.
Wednesday
Breakfast:
Omelet with four egg whites, chopped broccoli, diced onion, diced mushrooms
Half cup diced watermelon
Mid-morning Snack:
1/2 cup fat-free vanilla yogurt with sliced apple and one tablespoon chopped walnuts
Lunch:
Have grilled chicken salad with half a cup of chopped celery, half a cup of diced mushrooms, two tablespoons of shredded low-fat cheddar, and one tablespoon of low-fat Caesar dressing
1 cup skim milk
Snack:
One medium orange
Dinner:
Have roasted shrimp or grilled with chopped garlic
1/2 cup whole wheat pasta with fresh vegetables
Thursday
Breakfast:
One whole-grain muffin with one tablespoon of nut butter and one tablespoon of sugar-free fruit spread
One cup of skim milk
Two slices bacon
Mid-morning Snack:
Have a banana or a cup of berries.
Lunch:
Have a wheat wrap with shredded lettuce, chicken, medium tomato slices, and one teaspoon of mustard sauce.
Evening Snack:
Have boiled corn in one cup with butter.
Dinner:
Half a cup of sliced mushrooms sauteed with one teaspoon of olive oil, one-fourth cup of chopped yellow onion, and one cup of beans.
Have a salad with cherry tomatoes and Greek yogurt.
Friday
Breakfast:
One medium whole wheat tortilla, four scrambled egg whites, and one teaspoon of fresh cilantro
One cup of mixed melon
Mid-morning snack:
One medium apple
Lunch:
Have a turkey burger or veggie burger
Salad with one cup of baby spinach, cherry tomatoes, half a cup of cooked lentils, two teaspoons of grated Parmesan, and one tablespoon of light Russian dressing
One cup of skim milk
Evening snack:
One fat-free mozzarella string cheese stick
One cup of red grapes
Dinner:
Have half-grilled wild salmon
Half cup brown or wild rice
Two cups mixed baby greens with one tablespoon of low-fat Caesar dressing
One sliced pear
Saturday
Breakfast:
Have three large egg whites, two tablespoons of diced bell peppers, two teaspoons of chopped spinach, and two tablespoons of shredded mozzarella cheese.
One small bran muffin
One cup of skim milk
Mid-morning snack:
Half a cup of low-fat vanilla yogurt with one tablespoon of ground flaxseed
Lunch:
Have sliced turkey breast
Tomato-cucumber salad made with five slices of tomato, one-fourth cup of sliced cucumber, one teaspoon of fresh chopped thyme, and one tablespoon of fat-free Italian dressing
One medium orange
Evening snack:
Smoothie with skim milk, half banana, half cup low-fat yogurt, and one-fourth cup sliced strawberries
Dinner:
Red snapper baked with one teaspoon of olive oil, one teaspoon of lemon juice, and half a teaspoon of no-sodium seasoning
1 cup spaghetti squash with one teaspoon of olive oil and two teaspoons of grated Parmesan cheese
Sunday
Breakfast:
Two slices of Canadian bacon
One whole-grain toaster waffle with sugar-free fruit spread
One cup of skim milk
Mid-morning snack:
One-fourth cup of fat-free cottage cheese with one-fourth cup of cherries and one tablespoon of almonds
Lunch:
Salad made with baby spinach, grilled chicken, dried cranberries, slices of avocado, and walnut
A cup of apple
1 cup skim milk
Evening Snack:
Plain fat-free Greek yogurt with one tablespoon of sugar-free fruit spread and one tablespoon of flaxseed
A cup of blueberries
Dinner:
Grilled tuna stir-fried with onions, garlic, broccoli, and bell pepper
Half cup brown rice
Wrapping up
Add some physical activity to your weight loss plan, whatever diet plan you follow. At Lose Weight Now, we always recommend following the best diet programs for weight loss to live a healthy lifestyle. Making small changes to your diet can help you achieve long-term weight loss success.